WellBeStudio: Treningi, dieta

Ready-made training and nutrition programs with a daily plan. You purchase programs at sklep.wellbestudio.pl and follow them in the app—log in and have everything at your fingertips. The app includes the Pilates and Flat Stomach in 14 Days programs.

DAY-BY-DAY PLAN
Each program has a pre-defined schedule. Open your calendar and see what you're working out today—no more wondering or searching for random videos. Just turn it on and get going.

TRAINING PROGRAMS
• Pilates—strengthening core muscles, working on posture and mobility
• Flat Stomach Program—targeted abdominal and core work
• New programs added regularly

Our programs are prepared by experienced trainers: Anna Kozłowska and Krzysiek Fericze (Uncle Fericze).

Workouts are conducted in video format, step by step. You can exercise at home, anytime.

NUTRITION PROGRAMS
Does the program you purchased include a nutrition plan? Plans and nutritional knowledge prepared by a dietitian—practical, based on common foods, without restrictions or gram counting.

YOU DON'T EXERCISE ALONE
The app offers a community of people who follow the same programs. You can share experiences, ask questions, and motivate each other. This makes a difference on days when you just don't feel like getting off the couch.

WHY IN THE APP?: • Workout plan in the calendar—know what to exercise today
• Progress is automatically saved
• Convenient playback on your phone and tablet
• Access to the community

ABOUT WELL BE STUDIO
Well Be Studio is a Polish platform for health and conscious lifestyles—the wellbestudio.pl portal, YouTube channels, and the Well Be Stories podcast. The app is where you follow your purchased programs: with a plan, calendar, and community.

Have any questions? Contact us at info@wellbestudio.com