NeuroSpicy: ADHD Mood Tracker

Your ADHD brain works in cycles. NeuroSpicy Pulse helps you see them.

Most ADHD brains run in 3 to 7-day energy and mood cycles. When you're charged, everything flows. When you're drained, nothing sticks. NeuroSpicy tracks both, finds your patterns, and shows you what charges or drains you so you can plan around how you actually work, not how you "should."

New: connect Health Connect to fold in last night's sleep. It shows up right on your Home screen and reads in context, because a short night explains a lot. Opt-in, on-device, and private.

Free to use, for real. Check in, watch your cycle take shape, and read your home insights with no paywall and no countdown. Pro adds activity tracking and the deeper signal readouts with a 14-day free trial, but it's an optional upgrade, not a gate. Skip it or let the trial lapse, and nothing locks. Your check-ins and your patterns stay yours.

Built by ADHD brains, for ADHD brains. No clinical lectures. No hustle culture. No shame about missed days.