Mindfulness steg för steg PLUS

*** New version of the book "Mindfulness step by step" at 105 pages included in the app!

Mindfulness - A rich life where you are!

The app Mindfulness gradually give you a personal introduction to mindfulness or mindfulness. You get powerful tools to create a life of attention where you can conduct yourself freely to the judgmental and evaluative. With mindfulness, you can, wherever you are, have greater focus and increased relaxation.

This application can be readily used in everyday life. You can for example take three conscious breaths in a queue, do seated meditation on the bus, practice standing meditation when you are waiting for someone or maybe a little discreet practice Walking Meditation in the grocery store? When you get home and need to recharge your batteries, you can listen to the contact, which can also help you fall asleep and sleep better.

Here is the full smorgasbord of inspiring mindfulness exercises:

1. Introduction 5:32
2. Three-conscious breath 2:01
3. Body contact 12:50
4. Yoga movements 13:31
5. Only his 9:36
6. Just go 6:40
7. Stand steady 18.5
8. raisin 6:01
9. The final step 3:49
Total playing time: 65.36 min

Also included is "Silence of bells", where you can set the desired length of time and how often the bells will ring. This last track, you can use when you have learned the exercises and want to get a comfortable setting on your mindfulness training.

With this application you can:

Listen to the exercises directly into the phone.
Create reminders to remember mindfulness training.
Keep a log book with the comments of the exercises you do.

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The app Mindfulness step by step based on the critically acclaimed book-CD of the same name by John Mountain City, psychologist and mindfulness instructor. Previews are available to download for free www.MindfulnessNow.se. Votes on book-CD:

"With beautiful images taken by Johan Berg City itself, wise words and little exercise is a book to sip every now and then. Take a small piece at a time, enjoy, rest, find your own way. '
- The newspaper HEALTH No. 5, 2010

"... a rich source of inspiration. Are you curious about what mindfulness is and are looking for an introduction, or practice mindfulness already but want to deepen your practice? Either way, I heartily recommend mindfulness step by step. The rating is five mindfulness bells out of five! "
- Mindfulnessbloggen.se, 2010

"This book I believe will be very useful for many people. The photographs are gorgeous! "
- Jon Kabat-Zinn, Professor Emeritus, Center for Mindfulness (USA)

"This is a real gem. Beautiful in every way, both content and form. '
- Andries J. Kroese, Professor Emeritus, Scandinavian Center for Awareness Training

"A very beautiful book. It really invites to read. Beautiful pictures and the author will be of the essence in a nice way. '
- Anna Kåver, psychologist, psychotherapist and author

"Very beautiful book!"
- Ola Schenström, doctor and writer, Mindfulness Center

"This book is absolutely wonderful. So beautiful, inspiring and humbling. '
- Mia Shimmer Beach, coach, director and yoga teacher

"For those who want a readable and inspiring introduction to mindfulness is this little book is a real gem! / ... / The book is a CD where the author guides you through a few simple exercises. A thought-provoking book that spreads both joy and knowledge. '
- Maria Ragnarsson, librarian

Other apps by Johan Berg City:

* Daily drops mindfulness
* Oasis - a training mindfulness
* Mindfulness - Calm and happy
* The time Mindfulness