GoMotion

GoMotion is your digital health coach — an app that helps you build sustainable health habits,
one small action a day.

WHAT YOU GET
Your personal health plan — based on a health check we do together
• Training program — tailored to your level, your days and your equipment
• Habits you can check off daily — training, evening routine, focus, diet, recovery
• See your progress — streaks, development over weeks, your values ​​in numbers
• Schedule in the calendar — never miss a training or habit

YOUR HEALTH CHECK
Seven blocks that reflect your everyday life: sleep, movement, focus, stress, diet and two physical
tests. Research-based approach (WHO, PSS-4, PSQI, CDC STEADI, 6MWT) with clear
disclaimers — it is not a medical assessment, just a starting point.

YOUR PLAN
Based on your answers, we suggest a focus habit to start with. You choose the time, day and
pace. The plan builds over 12 weeks.

YOUR TRAINING PROGRAM
Choose from ready-made programs or let us generate your own. Strength, conditioning, HIIT or
yoga — adapted to your tests and your schedule.

FOR TEAM
Create challenges together. Share posts in your company feed. See your team leaderboard.

PRIVACY
Your health check answers are private. HR only sees anonymized team-level metrics. We sell
no data.

Together we build the health you want.