Runergy: Run plans & Nutrition

Runergy — Run better. Fuel smarter.
Runergy is a free training and fueling companion for runners preparing for a race or improving their running. Build a plan around your goal, get daily calorie and hydration targets, and follow clear fueling guidance for every session — all stored privately on your device.
TRAINING PLANS THAT FIT YOUR RACE
• Choose 5K, 10K, half marathon, marathon, or a custom distance
• Set your event date and experience level (beginner to elite)
• Get a matched plan with easy runs, tempo, intervals, long runs, and rest
• Extra weeks before race day become a base-fitness phase automatically
• Pick your preferred long-run day and move sessions when life gets busy
RACE-DAY READY
• Suggested finish times based on age, sex, and ability
• Choose negative, even, or positive split pacing
• Pace zones tied to your goal race pace
• Guided workout steps with a timer for each phase
FUEL SMARTER
• Daily calorie targets using Mifflin–St Jeor BMR and your training load
• Nutrition goals: Cutting down, Maintenance weight, or Optimal performance
• Pre-, during-, and after-run fueling guidance by workout type
• Gel/carb cues on longer and harder sessions
• Pre-race carb-load guidance in the final days before your event
• Daily water targets based on body weight and training load
STAY ON TRACK
• Today view for your next session, calories, and hydration
• Weekly Sunday check-ins for energy, soreness, sleep, and hunger
• Calorie nudges when recovery or weight trends need support
• Progress tracking with weight logs
PRIVATE BY DESIGN
• Free to use
• Email account with encrypted profile details on your device
• No cloud sync required for your training data in this version
• Delete your account and data anytime from Profile
IMPORTANT
Runergy provides general training and nutrition recommendations only. It is not medical, dietetic, or coaching advice. Always consult a qualified professional before changing your exercise or diet, especially if you have a health condition or injury.
Download Runergy and start training with a clearer plan — and the fuel to match it.