DOGYM: программы тренировок

DOGYM is a strength training app that replaces a personal trainer.

Choose a program based on your goals, follow the plan, and track every workout.

No unnecessary steps—just specific exercises, weights, and sets.

WHAT'S INSIDE

10 workout programs for different goals:
— Mass gain
— Strength development
— Definition and tone
— Programs for beginners

90 exercises with videos and technique descriptions—do everything right the first time.

Workout log—track weights, reps, and sets.

Return to previous results and track your progress.

Rest timer—know how much rest to take between sets.

FOR WHOM

— Have been training for several years but aren't seeing clear improvements in your results
— Just starting out and need a clear structure
— Want to train systematically, but without a trainer

WHY DOGYM

No unnecessary features. Open it, see the workout, do it, and record your results.

IMPORTANT!
DOGYM is not a medical app. All materials are for informational purposes only and do not replace a consultation with a doctor or trainer.

Start today. Progress begins with the first attempt.