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Sport, energy, and team support in your pocket

In Shape:

Sport, energy, and fitness every day in your pocket

"In Shape" (Be in Shape / ProForma) is your personal assistant in the world of sport and healthy living. Here you can stay in shape, look better, and enjoy regular exercise. The app is based on the nudge approach of Nobel laureate Richard Thaler. Sometimes, a little push is all you need to avoid skipping a workout. "In Shape" becomes that push, helping you stay in shape.

What awaits you:

1. Team Challenges
Join colleagues and friends to achieve big goals together. The app displays everyone's contribution in real time, making it more fun and engaging to move toward your goals.

2. Personal Challenges
Want to run your first 5K or exercise every morning? Choose personalized challenges and track your progress. Every small victory brings you closer to a big one.

3. Corporate Events
Participate in competitions and sports events with your team. The app helps you stay up to date, register, and find like-minded people.

4. Expert Content
Articles, videos, and courses from experts: how to eat right, recover after workouts, fight stress, and stay motivated.

5. Chat with Like-Minded People
Chat, share your successes, arrange for runs together, or simply support others. Together, it's always more fun.
Convenient technology:

• Automatic tracking of over 20 activities
• Syncing with Apple Health, Google Fit, Garmin Connect, and Polar Flow
• Support directly in the app if you have any questions
• Smart notifications – motivating without distracting