ИИ Психолог

Feeling anxious, stressed, or just want someone to talk to? Anya is always here.
The AI ​​Psychologist is a personal psychological assistant in your pocket. She doesn't judge, doesn't get tired, and is available any time of day or night. Just write down how you're feeling and get support that really helps.

What the AI ​​Psychologist Can Do
Conversation with Psychologist Anya: Anya is your personal AI psychologist. She listens, asks relevant questions, and helps you understand your worries. No lines, no appointments, no judgment—just an honest conversation at a convenient time.
Breathing Techniques and Exercises: Panic? Can't sleep? Difficulty concentrating? Choose a suitable exercise and complete it in 5-20 minutes:
* 4-7-8 Breathing – Instant Anxiety Relief
* Box Breathing – A Professional Technique
* Body Scan – A Meditation for Stress Relief
* CBT Journal – Working with Negative Thoughts
* 5-4-3-2-1 Technique – Returning to the Present During Panic Attacks
Mood Tracker: Note how you feel every day. Just one tap – and your state is saved. Over time, you will begin to notice patterns and understand what influences your emotional state.
Mood Diary: Keep a personal journal: record your thoughts, worries, and small victories. The app stores everything locally – your data is yours alone.
Analytics and Insights: See your progress in numbers: average mood score, trends, and your most productive days. Seeing progress is already motivation to continue.

Why AI Psychologist?
* Available 24/7 – at 3 a.m., during lunch breaks, in line
* ​​Stigma-free – start working on yourself without the fear of being misunderstood
* Scientific approach – techniques based on CBT and mindfulness practices
* Confidential – your data is stored on your device
* Day Streak – a motivation system to help you never miss a practice

Who is this app for?
For those experiencing anxiety or stress. For those who want to better understand their emotions. For those who are not ready or cannot contact a live psychologist right now. For those who simply want to take care of themselves.

The AI ​​Psychologist is not a substitute for professional psychological help. For serious conditions, please consult a specialist.