Solid Ground: Quit Gambling

Solid Ground is a quit gambling tracker. It counts the days since your last bet to the second, adds up the money you did not stake, and gives you something to do when an urge hits.

Most quit gambling apps stop at the number. A counter is no use at 11pm on a game night; this one stays with you through the moment.

COUNT YOUR BET-FREE DAYS
- A live bet-free counter, to the second, from the moment you stopped
- Milestones at 1, 3, 7, 14, 30, 60, 90, 180, 365 and 730 days
- Money saved, from your usual stake and how often you used to bet
- Bets avoided, 30 achievements and recovery markers
- Slips logged in one tap with their trigger, and your longest streak kept, not erased
- A Progress tab with your totals, streak charts and a breakdown of your triggers
- Home screen widgets for the day count, the next milestone and your progress
- The counter, milestones, money saved, history and widgets all work offline

WHEN THE URGE HITS
- A one-tap Craving SOS, on the home screen and on every counter
- A guided breathing exercise and an optional 5 minute urge timer
- Your own reasons for quitting, back in front of you when you need them
- A support contact you choose, one tap to call
- A gambling recovery toolkit of six short reads, from urge surfing to chasing losses
- A daily pledge, a mood check-in and a short evening review

YOUR RECOVERY COACH
- Chat with an AI recovery coach that has already read your counters, streaks, triggers and check-ins, and ask it what to do tonight
- Weekly Insight, a written read on the week you just had, plus pattern detection across triggers, moods and streaks
- Every answer comes from your own record, not generic advice, and the coach needs an internet connection

PUT REAL BARRIERS IN PLACE
- A protection checklist of what genuinely helps: blocking software, self-exclusion, a gambling block from your bank, telling one person
- Solid Ground does not block sites or payments itself; it points you at the tools that do

WHAT PEOPLE QUIT WITH IT
People use Solid Ground to quit betting on sports, to stop gambling online, or to walk away from slots, poker or the lottery. If you are dealing with problem gambling or a gambling addiction, this is a tracker, a set of coping tools and a coach: not treatment, and not a substitute for professional help.

33 LANGUAGES
The interface and the coach are localized into 33 languages, including Spanish, French, German, Portuguese, Russian, Arabic, Hindi, Japanese, Korean and Chinese.

PRIVACY FIRST
- No account and no sign-up
- Counters, pledges, moods and conversations live in a local database on your device
- The coach receives an anonymized summary of your recovery data and the messages you type, over HTTPS, after a one-time in-app consent, and never to build a profile of you
- No ads, no third-party analytics, no cross-app tracking; app lock and encrypted backup included

FREE AND PREMIUM
Solid Ground is free to use: one bet-free counter with milestones, money saved, bets avoided, slips and history, the Craving SOS tools, the recovery toolkit, the protection checklist, the daily pledge and the widgets, plus 5 AI coach messages a week.

Premium adds:
- Unlimited counters, one for each form: sports betting, casino, slots, poker
- Unlimited AI coach messages
- Weekly Insight, pattern detection, a gambling check-in and your risk trend
- A guided 14 day program and 9 bet-free missions
- A growing companion visual, savings goals and personal targets
- The weekly recap, all five recovery markers, an unlimited reward wishlist and CSV export

Premium is an auto-renewing subscription, weekly or yearly, cancel anytime in Google Play.

Solid Ground is a self-help tool, not medical care and not a crisis service. If you need help now, look up your local problem-gambling helpline or support service.

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