Lisa Wilborg

GET IN THE SHAPE OF YOUR LIFE AND GET MENTALLY AND PHYSICALLY STRONG!

*Coaching by Powerbylisa
We work with a holistic approach to health and this includes both the mental and physical part.
When you go PT-Online with Powerbylisa, you get tailor-made programs according to your goals, simply damage your life where at the same time you take a mental course that has mini-lectures every week for 6 months with associated tasks. This distinguishes us at Powerbylisa from other coaches. We work with ongoing follow-ups with video for a personal and close contact. Our watchwords are: Personal, Positive and professional.
We believe in educating, giving clear directives and sometimes even lowering the requirements for some who believe that health and exercise must mean perfection in order to get results.
Long-term and sustainable goals are always in focus without pointers, unreasonable demands or anxiety.

*Main functions included in the app:

- DIET: Recipes where you can easily create a shopping list and create nutritious and tasty food for the whole family and according to your preferences and goals. You also get a raw material list where you can combine exactly the food you want in the right amount. in addition to this, there are tips, mini-lectures, manuals and tools for diet and thoughts/behavior around diet.

-TRAINING: Customized training programs for you, where you can log your training at the gym, at home, running, group training. - click on the video for each exercise and you will see exactly how to do it. You can also easily see your training history and follow your progress.

-CLIENT TRACKER: You can see your workouts, goals and progress.

-CHAT FUNCTION: You have powerbylisa on the phone at all times, continuous support for your questions or if you need support and encouragement.

- MENTAL HEALTH: every week you get a mini-lecture on mental health and associated task to make you mentally strong.
- KNOWLEDGE : Mini-lectures, tools and coaching regarding sleep, exercise, diet, health, motivation so that you can manage yourself after the time is over.

-SOCIAL GROUP: Gets you members to give each other encouragement and support (no one else can see your page or your goals, progress) this is just an encouraging community.

ARE YOU READY? whooo!!
Questions email: bokning@powerbylisa.com