Ascent Wellness

Ascent Wellness transforms your VO2 Max and Resting Metabolic Rate (RMR) test results into daily guidance for nutrition, training, and recovery optimization. Conducted with clinical precision at Ascent Wellness, these breath-based metabolic assessments unlock your body’s unique
physiology so you can train smarter, eat better, and recover faster.
Track how your body burns fat versus carbohydrates, monitor your biological age, and receive tailored insights for training and lifestyle. Access personalized meal plans, recipes, and a workout builder — all powered by your individual metabolic analysis. Seamlessly sync with your
favorite wearables (Apple Health, Garmin, WHOOP, Oura, Fitbit, and more) for a complete 360° view of your activity, nutrition, recovery, and metabolic health. Whether you’re optimizing performance, supporting longevity, or simply elevating everyday wellness, Ascent Wellness delivers science-backed, personalized plans that evolve with you.
Your path to peak health starts here.

Key Features
-Unified Dashboard — View all your activity, nutrition, recovery, and metabolic data in one intuitive place for a complete picture of your health.
-Personalized Nutrition Planning — AI-driven meal plans, recipes, and smart macro recommendations calibrated to your exact RMR and metabolic profile.
-Custom Training Builder — Create or adjust workouts aligned with your VO2 Max, heart-rate zones, and individual physiology for optimal results.
-Advanced Recovery Tracking — Monitor biological age, fat/carb burn efficiency, sleep, and readiness metrics with proactive insights and adjustments.
-Wearable Integration — Sync multiple devices (Garmin, WHOOP, Oura,
Fitbit, etc.) to centralize data and calibrate your real-world metrics to your lab-grade metabolic profile.
-Daily Guidance & Progress Tracking — Real-time recommendations, exercise alternatives, and visual progress reports that keep you motivated and on track.
-Exclusive Ascent Wellness Insights — Direct access to your test results from Ascent Wellness and expert-backed protocols designed specifically for our members.