Czuję - Emotions Journal

Czuję (Polish for "I feel") is a calm emotions journal that helps you pause for a moment and notice what you're really feeling. No rush, no judgement - in under half a minute.

Built around embodied emotions: you don't just name feelings, you also notice how they show up in your body.

HOW IT WORKS
1. Name what you feel - choose from seven groups of feelings and over 70 words.
2. Feel how strongly - set the intensity on a gently "breathing" circle and see body-signal hints.
3. Add a few words if you like - briefly note what happened and what you need right now. Both fields are optional.

WHAT'S INSIDE
• Seven feeling categories and a rich vocabulary
• Body signals for selected emotions
• A 1–10 intensity scale with gentle haptics
• History with a 7-day overview in the colours of your emotions
• Gentle, silent reminders at times you choose
• PIN lock with Face ID or Touch ID
• Export your entries as readable text - e.g. for your therapist
• Fully bilingual: English and Polish

PRIVACY FIRST
Your entries are stored only on your device. No account, no cloud, no ads, no tracking. Nothing is ever sent to the internet - your data belongs to you alone.

NO PRESSURE
No streaks, no badges, no guilt for a missed day. You come back whenever you want.

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Czuję is a self-reflection journal. It supports awareness of your emotions, but it does not replace consultation with a mental health professional.