PaddleFlow

Welcome to PaddleFlow, your dedicated application for logging and tracking your wellness journey.

Finding balance in your daily routine is essential, and keeping a reliable workout log makes it easier to stay accountable. Whether you are stepping onto the mat for the first time or maintaining an advanced practice, this app helps you organize your routines and build lasting fitness habits.

Organize Your Sessions
Finding the right flow has never been simpler. Easily browse and record your activity across various styles, including Hatha, Vinyasa, Yin, and Power.

Skill Levels: Filter your sessions by experience level — from beginner to advanced — to match your daily energy.

Routine Details: Dive deep into specific routines before you start. View the total duration, number of exercises, and a step-by-step breakdown of your sets and reps for movements like Sun Salutation, Warrior II, and Triangle Pose.

Monitor Progress & Statistics
As the app reminds you, "Consistency is the key to transformation." PaddleFlow provides a visual statistics dashboard to help you understand your activity patterns.

Goal Tracking: Set personalized weekly targets and maintain your day streak to keep motivation high.

Activity Insights: Monitor your total logged sessions, hours practiced, favorite styles, and view weekly activity charts to see how your dedication pays off over time.

Interactive History Calendar
Navigate through your past activities effortlessly. The built-in calendar view lets you review exactly when you practiced, what specific style you completed, and the exact duration of your past routines. By maintaining an accurate record of your daily exercise, you can identify trends, celebrate your fitness milestones, and adjust your routines to suit your evolving lifestyle.

Support & Consultations
Need guidance or have questions about your training? Access the customer support portal directly through the app settings. Get in touch with our team for professional consultations, personalized advice, or technical assistance regarding your physical activity plans.

Start organizing your activity effectively. Keep flowing, track your progress, and transform your daily movement into a well-documented journey with PaddleFlow.