Ruthu

Ruthu is a women’s wellness and lifestyle app designed for the Indian woman’s rhythm. It supports you across different life phases—periods, fertility awareness, PCOD or PCOS management, pregnancy planning, and menopause—by helping you track your body and build healthier daily habits. Ruthu allows you to track periods, cycle phases, fertile windows, symptoms, mood patterns, cravings, discharge changes, sleep quality, hydration levels, and overall wellness, helping you understand your body more clearly over time. It also provides phase-based movement suggestions such as stretching, yoga, low-impact routines, walking, and strength exercises tailored to how you may feel throughout your cycle. Ruthu includes Indian nutrition insights with balanced meal ideas, ingredient-based suggestions, and hormone-friendly eating guidance inspired by everyday Indian food practices. You can also log sleep, stress levels, and daily wellness activities while receiving simple reminders, relaxation suggestions, and mindfulness tips. The app offers educational content based on Indian wisdom and modern awareness, including myth-busters and culturally rooted wellness insights. Whether you are managing PCOD or PCOS, planning for pregnancy, learning about your menstrual cycle, transitioning into menopause, or focusing on everyday wellbeing, Ruthu adapts to your stage and lifestyle. Your wellness data is fully protected, with strong privacy and security measures to safeguard your personal information. Begin your wellness journey with Ruthu, a companion designed for your body, culture, and natural rhythm.