Bipolar Wellness Tools

No subscription fees! No Ads! Unlimited entries per day. Works offline. Data protected by biometrics.

Track mood, mood symptoms, medicine adherence, sleep, plan your appointments and take notes, track weight and exercise in relation to mood, track gratitude and self-care, and track ketone levels.

Welcome to the Bipolar Wellness Tools app, where you will discover all of your personal factors that lead to wellness while living with a bipolar diagnosis. It is my hope that you will use this app to find the factors in your life that lead to sustained periods of stability. Further, it is my hope that bringing all of this information into one app will let you provide information to your care team that leads to more informed treatment plans.

We value you:
- Unlimited entries every day to even track rapid cycling.
- No subscription fees!
- No ads ever!
- Data is protected by biometrics if enabled on your device.
- Works offline.
- No data is sent off your phone.
- Free upgrades for life.

Features:
- Mood tracking
o Track your mood on a scale of 1 to 5.
o Journal your thoughts on your current mood.
o Track common symptoms.
- Sleep Tracking
o Track duration over time
o Easily discover sleep patterns and disturbances.
o Track when your sleep is interrupted or was difficult to fall asleep.
- Appointment Planner
o Create an agenda of topics to discuss with your provider.
o Take notes during your appointment.
- Medication log with:
o Track side effects.
o Track when you take your medications.
- Weight log
o See if changes in mood, sleep, or medications affect your weight over time to provide feedback to your providers.
- Exercise Log
o Track exercise intensity to see if it has an effect on mood or sleep for you.
- Gratitude Tracking
o Increase happiness by making it a daily habit to input something you are grateful for.
- Self-care tracking
o Make a list of ways you care for your mental health.
o Refer to this list if you feel an episode coming on.
- Ketone tracking
o If you do a Keto diet for bipolar treatment, track your ketone levels over time to see if there is a relation to your mood.