Home & Gym Workout Planner

Most fitness apps assume you've got a full gym and already know what you're doing. This one starts with where you actually are.
Tell us your goal, your experience level, and what you've got to train with — nothing at all, a couple of dumbbells, or a full gym — and get a workout plan built around you. Every session is something you can actually finish with the equipment you have. No gym? No problem. Your plan works with just your bodyweight.

BUILT AROUND WHAT YOU HAVE:
Train at home with no equipment, with a few resistance bands or dumbbells, or at a full gym. Your plan only ever includes exercises you can actually do — and reshapes itself the moment your equipment changes.

MADE FOR YOUR LEVEL:
Whether you're starting fresh, finding your way back after a break, or pushing further than before, your workouts match where you are today. Sessions progress as you do — but only when you're ready, never faster than your body wants.

A STREAK THAT WORKS WITH YOU:
Build consistency with a streak that counts the training days you committed to. Rest days are safe — they're part of the plan, not a break from it. Miss a day? A streak freeze has you covered, so one slip never wipes out your progress. Need a real break? Pause with no penalty and no guilt.

GUIDED SESSIONS WITH CLEAR DEMOS:
Every exercise comes with a demonstration and simple form cues. Built-in timers handle your work and rest intervals, with an optional spoken countdown so you can keep your eyes off the screen and focus on moving.

PROGRESS THAT'S ACTUALLY ABOUT YOU:
Track your sessions, watch your streak grow, and see your milestones arrive. If you want, log your weight and measurements privately — kept on your device, never shared, and shown as trends rather than targets. Bodies change for lots of reasons; this is just data for you.

WHAT YOU GET:
Personalized home & gym workout plans
Bodyweight workouts — no equipment required
Plans that adapt to your equipment and skill level
Guided sessions with demos, form cues, and timers
A forgiving streak system with freezes and a no-penalty pause
Private progress tracking, kept on your device
Reminders only on your training days, at a time you choose

Whether you're working out at home with nothing but your bodyweight or training at a fully equipped gym, Home & Gym Workout Planner meets you where you are and builds from there.
Start where you are. We'll build from there.
Not medical or personal-training advice. Check with a professional if you have injuries or conditions.