Anapana for Young People

The Anapana Meditation App for Young People is designed specifically for children and teenagers who have completed an Anapana course taught by S.N. Goenka. It supports daily practice by offering 10-minute guided Anapana meditation sessions in multiple languages and a silent meditation timer. The app educates users on proper meditation techniques, the Five Precepts, and loving-kindness (Metta) meditation, reinforcing mindfulness and moral foundation. Users can locate Anapana courses for children and teens globally, view informative videos, and access the official International Children’s Course website. The app is ideal for young 'old students' maintaining their practice and new students seeking training opportunities.