Inner Agent

Inner Agent is a wellness and habit-support app designed to help users build healthier daily self-regulation routines through simple tracking, reflection, and guided wellness activities.

The app helps users monitor and improve habits related to:
• Guided breathing and relaxation
• Daily movement and walking
• Nature time and recovery habits
• Food and hydration check-ins
• Work-break balance and stress awareness
• Toddler screen-time awareness
• Daily wellness scoring and streak tracking

Features include:
• Daily regulation score and recovery feedback
• Interactive 7-day progress charts
• Wellness badges and streak rewards
• Guided breathing mini sessions
• Habit tracking and daily review tools
• Stress-awareness and balance reminders
• Simple and calming interface design
Inner Agent is designed for personal wellness support, mindfulness, healthy routine building, and self-awareness.
The app does not provide medical advice, diagnosis, or treatment.