Selphspace

Selphspace is your comprehensive support before, during and after your psychotherapy. With our app you can repeat, expand and deepen therapy content in a meaningful way. You can also keep an emotion log, view your progress, maintain a gratitude diary and create therapy summaries.

We accompany you on every step of your psychotherapeutic journey to provide you with optimal support between therapy sessions. In the app you will find helpful functions such as the tension curve and skills from dialectical behavior therapy (DBT). Mindfulness and values ​​exercises are also available to you to promote your progress, which often cannot be accommodated in the limited therapy time.

Selphspace creates a seamless connection between your analog psychotherapy and additional digital content. This means you can seamlessly integrate the findings from your therapy into your everyday life and receive optimal support between therapy sessions.

Our app allows you to achieve your individual goals and tasks faster and more consistently. The clear display and motivating functions help you pursue the goals you have set for yourself. Selphspace also offers you extensive exercises that offer you helpful support in everyday life and complement your therapy with in-depth content.

Our psychoeducational content will help you better understand your own situation and reflect better on yourself. In acute moments, you have favorite exercises that are quickly accessible.

The mood log and journaling in Selphspace allows you to log your mood and other symptoms and track them over time. Deviations quickly become visible, and an additional mood analysis shows you connections between your mood and your activities.

Try it now.

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Selphspace is not a substitute for professional psychological help. In emergencies, please seek psychological help immediately. Contact points can be found, for example, at the pastoral care telephone line or the German Depression Aid Foundation's information line.