Mammaträning

Mammaträning is the ultimate training app for pregnancy and postpartum fitness. Choose how much time you have and what equipment is available, then let the app suggest the perfect workout for you—at home or at the gym. Follow video-coached or self-guided sessions and progress through a unique level system designed by physiotherapists and personal trainers to support you from early pregnancy through full recovery.

Features include weekly training programs, an exercise library with videos and detailed descriptions, filters by duration, focus area and equipment, and informative articles and mini-lectures on pregnancy and postpartum topics. Easily switch difficulty levels with a tap and find confidence in safe, tailored workouts. For support, email support@mammatraning.com. Full terms and privacy details are available on the Mammaträning website.