SKADEFRI

SKADEFRI is a scientifically designed Chrome extension for athletes and fitness enthusiasts aiming to train properly and prevent sports injuries. Developed by the Oslo Sports Trauma Research Center in collaboration with the International Olympic Committee and endorsed by multiple sports organizations, SKADEFRI offers structured warm-up and training programs to cut injury risk by over 50%.

The extension features exercise videos with step-by-step instructions and progressive difficulty levels, requiring minimal equipment. Users can select from tailored routines for 45 different sports, focusing on preventing injuries to key body parts like the shoulder, back, hamstrings, and knees. Training plans are downloadable as PDFs for easy sharing with coaches and teammates. Compatible with iOS, Android, and web platforms, SKADEFRI empowers athletes worldwide to train smart and stay injury-free.