SMART - verktøykasse fra RVTS

SMART is a comprehensive toolbox designed specifically for veterans and individuals working in crisis zones to manage stress. Developed by the Australian Veterinary Directorate, it incorporates cognitive behavioral therapy techniques to help users measure and understand their physical, cognitive, and emotional reactions to stress. The app enables users to set personal goals and track their stress management progress over time, supporting both active assignments and the transition to civilian life. Regular use of SMART fosters improved mastery over stress, making it an essential companion for resilience and wellbeing.