STS Coach

Set the Standard brings your training, nutrition, and progress together in one app, and your coach monitors your progress.

No more schedules in a separate app or a PDF you lose. What you agree upon with your coach is ready here: what you do today, how you execute it, and the results.

GUIDED TRAINING

Your schedule is ready for you each week. For every exercise, you see a video, your sets and repetitions, and the weight from last time. You enter what you did; your coach sees it immediately.

If you cannot perform an exercise, the app itself suggests an alternative that targets the same muscles.

TRACK YOUR NUTRITION

Log your meals and see immediately where you stand with your calories, proteins, carbohydrates, and fats. Recipes with shopping lists and preparation instructions are included.

EIGHT PILLARS

Your health in eight scores: strength, fitness, flexibility, nutrition, sleep, steps, body composition, and meditation. At a glance, you can see where you stand and what needs attention.

TESTS AND LEVELS

Strength test, fitness test, and flexibility test, with clear levels. Retest after a few weeks and see in black and white what has changed.

COMPETITIONS

Join the strength competition, the monthly step competition, or Hyrox. You can see the leaderboard, the achievements of others, and you can give them a heart.

DIRECT CONTACT WITH YOUR COACH

Ask your question in the chat, or send a voice message, a photo, or a video of your performance. Your coach will reply in the same app.

TRANSPORT YOUR PROGRESS

Weight, body fat percentage, circumference measurements, and progress photos, plotted in graphs over time. This way, you can see what three months of work yields.

WALKING AND CARDIO

A running or cycling session is tracked via GPS: distance, pace, and route. Walks are counted by your phone's pedometer.

YOUR DATA REMAINS YOURS

Your progress photos and measurements are private. Only you and your own coach see them. Other clients only see what you share yourself by signing up for a competition.

FREE TRIAL WEEK New to Set the Standard?

Create your account in the app and complete the short intake form. For one week, you will receive a free training plan tailored to you, your nutrition log, and personal contact with coach Patrick. No payment details required. Learn more: https://www.setthestandard.nl/proefweek/