9toFit

9toFit is the fitness app for men who want to train seriously — with or without a personal coach.

What do you get with 9toFit?

★ Personalized training plan
Your coach builds a custom plan tailored to your goals, injuries, and available days. Or build your own plan with our smart Plan Builder.

★ Daily readiness check
How are you feeling today? Based on your sleep, muscle soreness, and energy level, the app adjusts your training with personalized advice.

★ Progress tracking
Track your weights, sets, and RPE per exercise. See exactly where you are making progress and where you are hitting a plateau.

★ Coach feedback directly in your workout
Your coach reviews your training data and provides feedback on specific exercises — visible during your next workout.

★ Habits and streaks
Build healthy routines with morning and evening routines. Track your streaks and build consistency. ★ Performance Score
A daily score based on sleep, recovery, habits, and training load. Know exactly where you stand.

★ Weekly Snapshot
Weekly overview of your training, habits, and progress compared to previous weeks.

Who is 9toFit for?

→ Men (30-55) who take strength training seriously
→ People with pain who want to train safely
→ Anyone seeking structure and accountability in their training

Choose from Self-Service (building your own schedule) or full coaching with personal guidance.