Bekkenbodem en core oefeningen

Personalized exercises from pelvic floor physical therapists in 12 minutes a day.

One in three women will experience pelvic floor pain at some point in their lives. GYN breaks the taboo with reliable, accessible guidance.

Whether you're recovering after childbirth, experiencing menopausal symptoms, experiencing pain during sex, or simply want to feel stronger and more balanced, GYN can help you safely and effectively.

What GYN offers you:
- Personalized training programs: You'll receive a program tailored to your body, symptoms, and goals—from postpartum recovery to support during menopause.

- 150+ safe and effective exercises: With professional exercise videos (no AI) and pelvic floor animations, you'll learn exercises developed by registered pelvic floor physical therapists, gynecologists, and obstetricians. Clearly explained, suitable for all levels.

- Just 12 minutes a day: Make pelvic floor training part of your routine. You'll receive reminders, new modules, and an activity tracker to stay motivated.

- Practical insights & information: Learn about diastasis, prolapse, pain during sex, incontinence, and tailbone pain.

Who is GYN for? For women who:
- Recovering after childbirth or surgery
- Want to strengthen their pelvic floor
- Suffer from diastasis or a flabby belly
- Want to address incontinence or prolapse
- Experience pelvic or tailbone pain
- Experience tension or pain during sex
- Want to reduce the impact of (peri)menopause
- Want to learn more about their body, cycle, and strength

Want to know more? Visit www.gynhealth.nl