Achtsamkeit immer dabei

Go through life calmly with mindfulness.
No registration - No advertising - Just meditation

Mindfulness helps you to become more aware of the processes inside and outside of yourself.
Learn to avoid or reduce stress through mindfulness.

With the audio meditation instructions you can practice mindfulness anytime, anywhere.

Get into a comfortable position, put on your headphones and start the meditation.
Just follow the pleasant voice of the certified mindfulness teacher, she will guide you.

The meditations are 10 - 30 minutes long.

- Mountain meditation (Free - 13 min)

- Body scan (full version - 34 min)

- Sea meditation (full version - 26 min)

- Metta Meditation (full version - 10 min)



You will not find any advertising or subscriptions in this app.