Hejmeno – Hormone & Gesundheit

Hejmeno is your app for hormonal health, cycle balance, and mental strength – in all phases of life. Whether PMS, PMDD, perimenopause, or menopause: Hejmeno supports you with knowledge, exercises, and tools that help you better understand and actively manage your symptoms.
Why Hejmeno?
Hormones affect your body and mind – from mood swings and sleep disorders to concentration problems and cycle changes. Nevertheless, easy-to-understand information and concrete help are often lacking. Hejmeno closes this gap: scientifically sound, empathetically explained, and suitable for everyday use.
Your features at a glance
Symptom Check: Analyze your symptoms and identify connections with PMS, PMDD, or the hormonal changes of (peri)menopause.
Knowledge & Education: Medically reviewed information on symptoms, causes, and treatment options – explained clearly.
Courses & Exercises: Mindfulness and relaxation exercises, exercise programs, and mental strategies for more balance in everyday life.
Focus on PMS & PMDD: Special content for women suffering from severe premenstrual symptoms or premenstrual dysphoric disorder.
Holistic approach: From nutrition and sleep to stress management and hormonal and non-hormonal treatment options.
Hejmeno supports you in
better understanding your symptoms and hormonal changes,
developing individual strategies for greater well-being,
bringing body and mind into balance,
confidently navigating PMS, perimenopause, and menopause.
Who is Hejmeno suitable for?
Women with PMS or PMDD
Women in perimenopause or menopause
Anyone who wants to actively strengthen their hormonal health
Our promise
Hejmeno stands for education, empathy, and empowerment. We offer you in-depth knowledge, clear guidance, and practical support – so that you feel at home in your body again.
Hejmeno – your digital companion for hormonal health, menopause, PMS & balance.