Pelvic Floor & Kegel Trainer

Name: Pelvic Floor & Kegel Trainer
Rating: 4.56 (4611 reviews)
Author: mEL Studio

8-week guided plan for prostate health, postpartum recovery, bladder control

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Boost your pelvic strength and confidence with the Pelvic Floor & Kegel Trainer, an 8-week guided program tailored for both men and women. This science-backed app offers personalized workouts, expert-led video demos, real-time voice coaching, and a progress dashboard to help you build resilient pelvic muscles. Ideal for postpartum recovery, prostate wellness, bladder control, and enhancing sexual health, the app features over 10 exercise variations, breathing coordination, customizable schedules, and smart reminders for busy lifestyles.

Designed for all fitness levels, this program supports users with prenatal/postpartum needs and men's prostate health concerns. Short daily sessions of 2-7 minutes deliver impactful results, with visible improvements typically seen within a week. Note that this app is educational and not a substitute for medical advice; consult your physician before beginning, especially if pregnant or managing health conditions.

Health & Fitness Medical Productivity

By:

mEL Studio

Downloads:

346,614+ 2.42K

Rating:

4.56

(4,611) 53 new ratings

Version:

1.4.4 Last updated: 2025-05-12

Version code:

Creation date:

2020-10-24

Permissions:

android.permission.ACCESS_ADSERVICES_AD_ID
android.permission.ACCESS_ADSERVICES_ATTRIBUTION
android.permission.ACCESS_ADSERVICES_TOPICS
android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.POST_NOTIFICATIONS
android.permission.READ_EXTERNAL_STORAGE
android.permission.RECEIVE_BOOT_COMPLETED

Size:

108.44M

Email:

ig*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Updated:

9 hours ago

Ranking

# 106,829 ▲ 498

Publisher Change History

2025-02-11: Email was changed from mm*****@gmail.com to ig*****@gmail.com

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User reviews

Users find this app very effective and easy to use for pelvic floor and Kegel exercises with clear guidance and helpful breathing instructions. It allows customization of difficulty and provides reminders to keep users on track. Most basic workouts are free with minimal ads, though premium access is needed for advanced features. Some users report notification issues and minor timer synchronization problems. Overall, it positively affects health and fitness with a user-friendly and motivating experience.

Pros

Clear and effective exercises with good instructions including breathing techniques
Easy to use interface with customizable exercise difficulty and progress tracking
Free basic features with non-intrusive ads
Helpful daily reminders and notifications to maintain regular exercise
Positive impact on users' health and stamina, with progress noticeable quickly

Cons

Some important features and advanced workouts require paid subscription
Notification reminders sometimes do not work properly or are unreliable
Synchronization issues between timer countdown and visual circle
Some difficulty or confusion with certain exercise techniques like 'press' instructions
Technical issues on some devices, such as inability to use vibration instead of voice prompts