Loqui

Loqui is a guided self-therapy app designed to help you find balance, better understand yourself, and take care of your mental well-being in everyday life.
Through structured programs, practical exercises, and tools based on scientifically supported approaches such as cognitive behavioral therapy (CBT), ACT, and mindfulness, Loqui accompanies you step by step through times of anxiety, stress, overthinking, and emotional and relational difficulties.
Whether you're dealing with panic attacks, recurring thoughts, low self-esteem, relationship difficulties, or moments of intense self-criticism, Loqui offers you a guided and accessible space to understand what you're experiencing and develop new strategies for feeling better.
Explore self-therapy programs developed day by day by psychotherapists, with introductory videos, guided exercises, practical reflections, and concrete tools to help you develop greater emotional awareness, resilience, and mental well-being.
🧠 GUIDED SELF-THERAPY COURSES
Access courses dedicated to anxiety, stress, panic, relationships, self-esteem, procrastination, sleep, emotions, and much more. Each course is designed to guide you step by step with accessible content, practical exercises, and concrete tools to address daily challenges and take better care of your mental health.
🌿 ANXIETY AND STRESS MANAGEMENT
Find a space to slow down, calm your mind, and address anxiety, stress, and overthinking with practical techniques inspired by scientific psychology. Discover breathing exercises, grounding, mindfulness, and cognitive strategies designed to help you manage mental overload and find greater emotional balance.
💭 EMOTIONS AND AWARENESS
Learn to listen to what you feel, better understand your emotions, and recognize the mechanisms that influence thoughts and behaviors. Through reflection exercises and practical tools, you can develop greater awareness of yourself and your emotional world.
📖 EMOTIONAL JOURNAL AND MOOD TRACKER
Create space to write, reflect, and observe how your emotions, thoughts, and moods change over time. Use the emotional journal and mood tracker to recognize patterns, better understand difficult moments, and develop greater awareness of your mental well-being day after day.
🌙 SLEEP AND RELAXATION
Relax your mind and build healthier habits for rest and emotional recovery. Explore content designed to help you manage nighttime thoughts, reduce mental arousal, and improve sleep through relaxation and mindfulness practices.
📈 TRACK YOUR JOURNEY
Track your progress, monitor emotions and completed tasks, and build new habits over time. Loqui helps you maintain continuity and motivation through tools designed to support your personal growth and emotional well-being journey.
🎯 PERSONALIZED EXPERIENCE
Thanks to a personalized onboarding experience, Loqui suggests courses and content aligned with your emotional and psychological needs, helping you find the tools best suited to your current situation.
🤝 HUMAN AND DIGITAL SUPPORT
In addition to self-therapy courses, you can also access online psychological support with qualified professionals via chat, phone call, or video call, creating a flexible experience that integrates self-help and human support.
Loqui Self Therapy was created to make psychological support more accessible and guided, helping you take care of your mental health with concrete tools you can use every day, independently and at your own pace.