Summitflow Pace: Trainings-KI

A training plan that fits your life. Periodized according to genuine coaching methodology—polarized 80/20, block periodization, and mandatory recovery. For triathlon, Hyrox, running, cycling, duathlon, and OCR.

Summitflow Pace is based on the coaching methodology of Fabio Cavalera (Summitflow Cavalera)—now scaled via AI, without the need for one-on-one coaching.


Summitflow Pace 🏊 🚴 🏃 SPORTS
• Triathlon — Sprint, Olympic, 70.3, Ironman
• Hyrox — Singles, Doubles
• Running — 5K to Marathon and Ultra
• Cycling — Road, MTB, Gravel
• Duathlon
• OCR / Obstacle Course Racing — Spartan, Tough Mudder

HOW IT WORKS

1. Profile & Goal: You enter your performance data (FTP, HRmax, threshold pace) and define your race goal.

2. Plan: The AI ​​generates a periodized training plan in 4-week blocks — Build, Peak, Recovery.

3. Adjustments: Strava and WHOOP data are automatically integrated. Missed or rescheduled sessions will change the next plan.

4. Race Day: The phase logic (Base → Development → Peak → Taper → Race) guides you to peak performance.

TRAINING METHODOLOGY

• Polarized 80/20 — 80% in Zones 1–2, 20% in Zones 4–5, minimum Zone 3 (gray zone avoidance)

• Coggan power zones (Z1–Z7) for cycling, heart rate zones (Z1–Z5) for all disciplines

• 4-week block periodization: Build → Build → Peak → Recovery
• Automatic phase adjustment: Base, Development, Peak, Taper, Competition

• Recovery as a requirement — structured rest days, hard-day spacing, taper doctrine

INTEGRATIONS

• Strava — all activities including power, heart rate, and distance

• WHOOP — daily recovery score and HRV trend

• Health Connect — workouts, heart rate, HRV, steps, sleep

AI COACH CHAT
Ask the AI ​​coach anytime about your plan, your values, or adjustments to your life (illness, travel, stress). Answers are based on the same coaching methodology that underpins the entire system.

WHAT SETS YOU APART

• Methodology before magic — polarized 80/20, block periodization, mandatory recovery. Real coaching craftsmanship, not a generic
cookie-cutter plan.

• Adaptive — the plan reacts to missed workouts, poor sleep, and good form. The method serves you, not the other way around.

• Multi-sport — triathlon, Hyrox, running, cycling, duathlon, OCR on one platform.

• Swiss engineering — data protection according to EU/CH standards, servers in Europe.

BY COACHES FOR ATHLETES
Developed based on the coaching methodology of Fabio Cavalera (Summitflow Cavalera) — for ambitious endurance athletes who want structured training without hiring a one-on-one coach.


SUBSCRIPTION
Summitflow Pace is available as a subscription via summitpace.li:

• Monthly subscription: CHF 19 — cancel anytime.

• Annual subscription: CHF 189 — save CHF 39 compared to the monthly subscription.

• 7-day free trial. The subscription renews automatically at the selected price unless canceled at least 24 hours before the end of the trial period.

• Manage and cancel your subscription anytime via summitpace.li and within the app.

PRIVACY & TERMS & CONDITIONS

• Privacy Policy: https://summitpace.li/legal/privacy
• Terms and Conditions: https://summitpace.li/legal/terms

SUPPORT
info@summitflow.li