웨이트트레이닝 운동일지 AI 인바디 기록 FitLog

There is no reason to hold your phone for a long time to record your workout while weight training.

FitLog is designed so you can finish with just two taps: weight and reps.

You can automatically share your workout records with friends.

You can share your workout and body composition (InBody) records with your trainer.

■ Just double-tap during your workout

· The previous record is pre-filled in the input field. You can tap it as is or change it.

· It displays the plates for barbells and the stack for pin machines as images. You don't need to calculate the numbers.

· The rest timer starts automatically when you finish a set. It notifies you of the remaining 10 seconds with a sound.

· Drop sets are performed with a single '↓ Drop'.

■ Use Korean exercise names exactly as they are

Lat Pulldown, Side Lateral Raise, Incline Press — Search using the names used at the gym.

You can also search by initial consonant. If you can't remember 'Chest Supported Row', search for 'ㅊㅅㅌ'.

You can manually add exercises that are not listed.

■ Tells you the next weight to lift

As your records accumulate, it suggests the next weight for each exercise. · It infers the range of weight increase based on the actual weight the user lifted. This is because each unit of the machine is different.

· It distinguishes between warm-ups and main sets.

· It determines when to increase the weight by observing whether the number of reps has increased at the same weight.

· For exercises recorded in lb, calculations are performed in lb. Weights not available on the equipment are not recommended.

■ See How Your Body Changes at a Glance

· Muscle Map — The body parts worked this week are colored by the day of the week.

· Workout Evaluation — Today's record is summarized in a single line by comparing it to past records.

For example, "I did back 2 times this week," or "I set a new personal best weight."

· If you take a photo of the InBody results sheet, it retrieves skeletal muscle mass and body fat percentage.

· Weight changes are displayed in a graph.

■ People You Can Work With

· If you follow friends, you can like each other's workout records.

· If you are receiving PT, you can connect with a trainer to receive routines and share records.

· You can select only the InBody results you want and send them to your trainer.

■ For These People

· Those who feel that holding their phone at the gym is a waste of time

· Those who always forget how many kilograms they lifted last week

· Those who find apps with English exercise names inconvenient

· PT clients and trainers

· Those who want to share their workout records with friends

Inquiries: admin@minter.kr