100일 챌린지 - 홈트레이닝 운동 기록

There are no complicated settings or sign-ups.

Just select one exercise, and a 100-day plan outlining how many you will do today is automatically generated.

■ It’s This Simple

· Select the type of exercise (10 types including push-ups, squats, lunges, burpees, kettlebell swings, planks, etc.)

· Simply set the intensity (Beginner/Basic/High) and duration (3, 7, 10, 30, 50, or 100 days) and you’re done

· Count your daily goals with a single tap on the screen

■ Just Do What You Need to Do Today

· Your daily goals appear prominently on the 'Today' screen

· Tap the screen to count repetitions, and use a timer for planks

· Daily notifications at your set time ensure you don't forget

■ The Fun of Accumulating Records

· Leave verification photos and reviews to view them all in the gallery

· A 100-day calendar shows completed and missed days at a glance

· Statistics on consecutive records, total repetitions, and completion rate

· 100 achievement badges and motivation leading to your 'Next Goal'

■ Use with Peace of Mind

· All records are saved only on your mobile phone (no server or login required)

· Export and restore from backup files Possible

The reason giving up after three days is difficult is usually because it is 'complicated.'

The 100-Day Challenge shows you exactly what you need to do today, and takes care of the rest automatically.

Try starting with just one set today.

※ This app is a tool to help record your workouts and does not provide medical diagnoses or prescriptions.

Excessive exercise can cause injury, so please proceed according to your physical condition.