はぴトレ -ポジティブ心理学に基づく3つの良かったこと日記

3 good things diary app to get positive thinking
with chatGPT-based Happy AI

One of the most effective ways to spend your life well-being is to record three good things. With this app, you can train the basic physical strength to live a happy life by recording three good things every day and acquiring positive thinking.
(Three Good Things)

Normally, people tend to focus on negative information. Studies show that 80% of what comes to mind is negative information. In addition, basically the negative things remain in the head.

If you train yourself to focus on positive things with this app, your happiness will increase dramatically even if your life hasn't changed.
Furthermore, it is scientifically known that stress is reduced, the mind becomes broader, self-esteem increases, and you can find what you really want to do and move on.

In fact, there are people who continue to use this app every day and have changed their lives by turning their attention to positive things.
Some people have been recording every day for about 5 years. (as of May 2023)

By all means, let's make it a daily habit and make your life more well-being.

● You can share with your friends!
Also, doing this training with friends will make you happier. Let's become happy with the synergistic effect by listening to the happy things of close people. Some people say that they are very happy because they can share things that they usually don't talk about even when they meet each other.
(You can add friends by having them click the invite link)

●Get comments from Happy AI!
In addition, if you select Receive comments from Happy AI when posting, you can receive comments from chatGPT-based Happy AI 1-2 minutes after posting.

■Other functions
・ Record 7 levels of mood
→ In addition to the 3 good things, you can record the mood of the day in 7 stages.
・Review the record
→ You can look back on your 3 good things and your mood for the day in a calendar format.
・Look back at random (remember function)
→ One will be displayed at random from the records so far. This allows you to relive the good things of the past.
・Reminder function
→ It is possible to remind at the specified time. Make it a daily habit.

■ Recommended usage
STEP1: Record for 1 week
Try it for a week first. Even if it's a simple sentence or just one, please try to focus on the good things that happened today. It's a training of thinking, so it's hard at first. It becomes easier to remember from around one week. If you can easily list three good things, it is proof that your brain is turning to positive things.
We recommend doing this every day for the first week if possible. In addition, even after the next day, you can look back and record.

STEP2: Invite a friend
The real pleasure of this app is to share good things with your friends. I don't talk about social media or face-to-face, but just seeing positive events from my friends makes me happy.
If you add friends, your friends only posts will be visible to your friends. Posts from friends will be notified, so it is more effective if you turn on the notification.
(The invitation link is displayed in Settings → "Add friends". You can add friends by sending this URL to your friends and having them click on it.)

STEP3: Try using it for 3 weeks. and forever.
After three weeks, I started looking forward to writing. If possible, it is desirable to write continuously, but let's continue without worrying about the days when we couldn't write.
*The best time to write is before going to bed at night. The law of the peak end means that by immersing yourself in something positive at the end of the day, the day will be recorded in your brain as a positive day.


■ Let's write something like this
For example: Take a look at other people's posts and see for yourself.
・I got up early in the morning!
・Woke up early in the morning and was able to run!
・I was able to concentrate on my work in the morning!
・The sauce cutlet bowl for lunch was delicious!
・I was able to take a nap at noon!
・I ate dinner with my colleagues and had a great time talking about work!
・I tried a new product at a convenience store and it was delicious!
・The book ○○ I read today was interesting!
・I had a peaceful day today!
・I didn't get angry all day today!
I was able to have dinner with my family at night.