3min. Mindfulness : Meditation

Open. Tap. Meditate.
Very simple way to
feel calmer and more at ease.
The app is designed in Japan.

It only takes one tap to start.
You can refresh your mind and
body by practicing
3min. Mindfulness meditation.

This timer is designed for
meditation beginners.


----------Description--------

This is a timer that lets you focus on
and beware of your own breathing
which is a very basic technique of
mindfulness meditation.

Every time you play, a 3-minute session
will be chosen and offered randomly
so it allows you to experience
mindfulness more easily than CDs or videos.
　
Through this new and unique app,
you can start and see
the world of meditation
without difficulty and
learn different easy-to-do
breathing techniques.

If you would like to try meditation
with no hassles,
If you have tried but didn't feel
comfortable with CDs and Videos,

This app is just for you,
you can enjoy meditation
just like you enjoy your cup of coffee.

　------------------------------

*App's type
Meditation Timer
　　

*Duration Time
1-30 minutes
(preset for 3mins.can be adjusted by setting)
　
*Audio
Female voice

*Language
English/Japanese

*App price
Pay Once only
Free re-download
NO ads to be seen

*Internet connection
Only needed for downloading.
(Once downloaded, no internet connection is needed)



　----------How To Use----------

Simply open the app,
and only a tap can let you
practice 3-minute meditation.

01. Open the app.

02. Choose the duration time
(default setting is 3 minutes)

03. Press start

04. Close your eyes and follow the audio direction.
(A random session is played every time)

05. End of the session



　--------Recommended to--------

This app is suitable for those who want to:

-try meditation but have no much time to spare

-start meditating again

-find easy-to-do method(not like CDs or Videos)

-feel calm and relaxed

-have quality sleep

-focus more

-spend NO additional charge

-use app with NO ads



　----What is Mindfulness ?----

Mindfulness meditation is
　a religion-free meditation technique
which is developed in America.

Many researches show that it helps...

- reduce stress
- improve sleep
- relieve brain fatigue
- improve brain function
- increase focus
- enhance immune function
- soothe body aches

These are just to name a few
but more effects are reported
in many scientific articles.

In order to keep your mind and
body healthy mindfulness meditation is
practiced by many professionals and
celebrities all over the world:

A scientific research has shown that
meditating 5 minutes x 7 days
had good effects on brain.

So let's start mindfulness meditation
with the app now to keep your body and mind healthy.