RWR Timer

RWR Timer helps you manage run-walk-run workouts and interval sessions with a setup that is simple, flexible, and easy to follow.

Create custom run and walk intervals, start your workout in seconds, and keep track of useful performance data during and after each session. The app is built for beginners, returning runners, and anyone who wants a more structured way to train with personalized intervals.

With RWR Timer you can:
• create custom interval workouts
• use a timer designed for the run-walk-run method
• get voice feedback during workouts
• use a metronome to work on rhythm and cadence
• track route, distance, time, speed, calories, elevation, and steps
• view your workout on the map
• review workout history, summaries, and personal records
• export routes in GPX format
• save your profile and use cloud backup and restore features (PRO Version)

Why go PRO:
• more complete cross-device sync
• personalized training plans based on your goals
• advanced statistics and deeper workout analysis
• richer training history to follow long-term progress
• reminders for scheduled workouts
• ad-free experience

RWR Timer is a good fit for:
• people starting with run-walk-run training
• runners who want a practical but complete interval timer
• users who want GPS tracking and clear workout stats
• athletes who want extra support through PRO plans and advanced features

Note:
Some features require sign-in, an internet connection, or location permissions. Advanced features are available through in-app purchases.