GiFit: Calorie & Workout

GiFit is your pocket coach: food diary, workout routines, an exercise catalog with videos, and body progress. No account, no ads, no tracking. Your data stays on your phone.

🍎 FOOD DIARY
• Your country's food catalog, downloaded when you want it: Italy, Germany, Spain, Brazil, United Kingdom and United States
• Barcode scanning
• Meals: breakfast, lunch, dinner, snack and custom meals
• Custom foods and saved meals
• Calorie goal computed from your metabolism (BMR + TDEE)
• Calories burned in workouts go back into the day's budget
• Water and supplement tracking

🏋️ WORKOUT
• Custom routines with sets, kg and reps
• Progression coach: it suggests loads and reps session after session, and works out on its own when it is time to deload
• Weekly volume review, muscle by muscle
• Live session with rest timer and notifications
• Session history, stats and estimated 1RM
• Routine generator: pick 2 muscle groups, a goal and sessions
• Import history and routines from Hevy and Strong

🎬 EXERCISE CATALOG
• 278 exercises, 271 with a demo video
• Names and technique instructions in five languages: English, Italian, German, Spanish, Portuguese
• Smart search: "bench press" or "panca piana" find the same exercise
• Filter by 15 muscle groups

📊 BODY & PROGRESS
• Weight, body fat (Navy method), lean mass and body measurements
• Trend charts over time
• Target weight with a progress bar

⏱️ FUNCTIONAL & TIMERS
• Rest timer, Tabata, EMOM, AMRAP, Intervals, For Time
• Circuits: combine exercises and timers
• WODs and a functional-movement catalog with videos
• Level-based skill challenges (toward muscle-up, handstand and more)

🤝 YOUR GYM WITH YOU
• Scan your gym's QR once: you are connected
• Routines arrive on their own, and your workouts go back to your trainer
• If your coach rewrites your plan, the app tells you
• End-to-end encrypted: the server cannot read them
• You choose what to share, and you can stop whenever you like

🖥️ AND THE PC PROGRAM
• Coached by a trainer? They use GiFit Trainer, and it costs them nothing
• Training alone? Download the same Windows program: write plans and cycles at your PC and they land on your phone

🔒 REAL PRIVACY
• No account, no ads, no tracking, no analytics
• Your food diary never leaves the phone
• The app uses the network in three cases only, all of them your decision: purchase and restore through Google Play, syncing with your gym if you connect one, and downloading a food catalog if you ask for one. Do none of the three and the app makes no network call at all
• Back up and export to a .zip file that stays yours

🌍 IN FIVE LANGUAGES
Interface, exercise catalog and instructions in English, Italian, German, Spanish and Portuguese.

🎁 TAKE YOUR TIME
The free version is permanent, not a trial: it never expires and never asks for a card. Log as many workouts as you like, with no cap on the number, with your routines, every timer, the exercise videos and food search. The coach follows the first three exercises of the routine you are training; with Pro it works on every one, and the weekly volume review comes with it, muscle by muscle.

Disclaimer: calorie and metabolic figures are for information only and are not a substitute for medical advice. Hevy and Strong are trademarks of their respective owners; GiFit is not affiliated.