Treiniq: Plataforma de Treino

You open Treiniq and already know what to train today. No spreadsheet, no improvisation, and no wasting time deciding.

Treiniq creates a monthly training plan based on your goal, your experience level, the days you have available, and your physical limitations. Artificial intelligence works on a pre-structured database of programs and exercises: it selects and organizes within this database, instead of freely inventing combinations. The result is a coherent workout, with sets, repetitions, and observations already filled in.

HOW IT WORKS

1. Complete the initial registration: goal, experience, weekly frequency, training focus, injuries, and health conditions.

2. Receive your complete monthly plan, divided by training days.

3. Train with the app and track your progress week by week.

GUIDED TRAINING, ONE EXERCISE AT A TIME

- One screen per exercise, no distractions
- Control over sets and training time
- Demonstration video of the movement
- Change exercises when the equipment is occupied or the movement is uncomfortable
- Record of how the workout went at the end of each session

YOUR ROUTINE ON THE HOME SCREEN

- Highlighted workout of the day, with a single button to start
- Sequence of training days
- Weekly progress at a glance
- Preview of exercises before starting

PROGRESS AND METRICS

- History of completed workouts
- Body weight evolution
- Indicators by period, with interval filters
- View of adherence to the plan

REPORT EVERY 30 DAYS

At the end of each cycle you receive a report of the period: performance, progress, adherence to the plan and a summary of the exercises performed. Next, the app asks what didn't work for you—an exercise, a workout day, or the difficulty level—and uses that answer to adapt the next month's plan to your actual routine.

OTHER FEATURES

- Notification reminders so you don't miss your workout
- Sharing of completed workouts
- Invite friends
- In-app support
- Editable profile at any time: days per week, focus, injuries, and health conditions

ESSENTIAL PLAN

Start with 7 free days, no card required. After that, the monthly subscription costs R$ 29.90 and includes:

- Exclusive workout aligned with your goal
- Report every 30 days evaluating performance, progress, and adherence
- Personalized adaptation after the report, so the workout remains aligned with your routine
- Complete metrics for training, weight, and performance
- Up to 3 workout generations per month, at no additional cost

Without a subscription, you can browse the app and learn about the structure of workouts and exercises. Personalized plan features are identified as available with a subscription. The subscription is monthly and renews automatically until canceled. Cancellation can be done at any time in the plan management area within the app.

IMPORTANT

Treiniq is a workout organization and tracking app. It does not replace the evaluation of a physical education professional or medical advice. Consult a professional before starting any exercise program, especially in case of injury, pre-existing health condition, or return after a long period without physical activity.