Unplug - Break Phone Addiction

You already know you're on your phone too much. ScrollGuard helps you actually do something about it.
Most screen time apps show you the problem. ScrollGuard gives you a system to fix it — with real consequences, real rewards, and enough personality to keep you engaged longer than your willpower usually lasts.
HOW IT WORKS
Set daily time limits for the apps consuming your day — Instagram, YouTube, TikTok, Reddit, whatever it is. ScrollGuard monitors your real usage in the background and keeps you honest. When you're getting close to your limit, you'll know. When you've hit it, you'll definitely know.
Set phone-free Commitments — blocks of time in your day or week where your phone stays down. Mornings. Dinner. Sleep. Whatever matters to you. The app tracks whether you held the line.
EARN IT. LOSE IT. LEVEL UP.
Every commitment you honour earns credits and XP. Every one you break costs you. The stakes depend on the difficulty mode you pick at setup — Casual, Serious, Hardcore, or Monk. Credits unlock rewards in the in-app shop. XP levels you up through a ranking system that starts somewhere unflattering and ends somewhere worth working towards.
WHAT'S INSIDE
— Dashboard showing your credits, streak, level, and active limits at a glance
— Real per-app usage tracking — see exactly how much time each app is taking from your day
— Phone-free time windows you commit to in advance, across any days of the week
— Usage notifications so you always know where you stand before you've gone too far
— Analytics showing your trends over time and how your streaks are building
— Achievements that unlock as your habits improve
— Adjustable settings for notification style, roast intensity, and daily reset preferences
— A feedback screen because we're still building this and your input actually matters
YOUR DATA STAYS ON YOUR DEVICE
No accounts required. No ads. No sending your screen time data anywhere. Everything is stored locally and can be wiped at any time from Settings.
ScrollGuard won't do the work for you. But it will make sure you can see clearly what you're up against — and give you a reason to keep going when the streak is real.