My Peak здоровье и тренировки

My Peak — your personal AI assistant for health, sleep, and training

My Peak helps you make accurate decisions about sleep, recovery, lifestyle, and training, based on data from your devices and diaries. Everything works automatically: the app collects information from multiple sources, analyzes it, and offers personalized recommendations that you can refine and discuss directly in chat with the AI. This makes the advice as relevant and accurate as possible.

What My Peak does:

• Integrates with Garmin, Polar, Suunto, and other popular fitness trackers.
• Allows manual data entry based on measurements and subjective experiences (including, but not limited to: sleep quality, weight, height, resting heart rate, blood pressure, heart rate monitoring, etc.).
• Analyzes sleep, heart rate, HRV, stress, mood, training, weight, and hundreds of other parameters
• Assesses recovery level, readiness for exercise, and overall progress
• Creates trends, graphs, and forecasts based on your data
• Provides recommendations on sleep, activity, and routine to maximize your performance in any area
• Learns and adapts to your lifestyle—with every refinement and day, the advice becomes more precise

Unique features:

• Interactive AI recommendations that can be discussed in chat—you refine them, and the AI ​​adapts
• Flexibility for everyone: from beginners to professional athletes and biohackers
• Daily assessment of physical and mental readiness
• Predicts the risk of overexertion and underrecovery
• Analysis of both objective device data and subjective states

PRIVACY AND SECURITY

All data is stored under the user's complete control.

My Peak — achieve excellence in everything!
Improve your sleep, health, mood, and fitness every day.

INTEGRATIONS WITH DEVICES AND SERVICES

My Peak supports integration with popular wearables and fitness platforms.
Connecting external devices is optional and is used solely to expand data processing and visualization capabilities.

Available integrations:
• Apple Health
• Polar (Polar watches, as well as Polar H10, H9, and H7 chest sensors)
• Garmin (full watch line)
• Suunto

You can use My Peak without connecting any external devices.
The app is available for basic use and manual data entry.

DISCLAIMER

The My Peak app is not a medical device or a medical reference.
It is not intended to diagnose, treat, prevent, or detect any disease.
All information provided in the app is for informational and educational purposes only.