Pumped - gym workouts notebook

Do you want to grow more muscle? To get bigger? Stronger? You need to lift more than you did yesterday. Now, it is easy to remember how much you benched if you only do a couple of exercises.

But if you want real results, you need to challenge your body. Perform new exercises every week. Track your progress. Try and hit a new personal record every day.

Pumped will help you. Our app knows how much you did you squat a month ago. What is the total volume of deadlifts you did a week ago. And it will tell you whether today you did better, or not.

It is as simple as that: pumped is the only proper gym notebook. Track exercises you do. Track each set, and how much you have lifted. See if current workout is better than previous by comparing total volume, weight lifted, reps made, and so on.

Learn new exercises. Try new routines. Pumped allows you to create workout templates to save time, or to do a freestyle workout where you can do whatever you feel is best at this particular moment.

Pumped is simple. Track your workouts. Try to get better today. See your progress. Grow muscle.