Counterpour

Pour. Move. Watch them duke it out.

Counterpour isn't another app wagging its finger at you. It treats your drinks and your movement as two ends of a see-saw and drops them onto the same timeline as paired bars. One bar goes up, the other should come down. Trade a pour for a walk, a pint for a paddle, a nightcap for nothing-at-all — and watch the balance tip your way.

No guilt. No 11pm "you've had enough" pop-ups. No app pretending to be your disappointed parent. Just an honest, oddly satisfying picture of how your week actually shakes out.

WHAT YOU GET

• Log a drink in seconds — pick the type, pour size, and ABV, and Counterpour does the standard-units-and-calories maths so you don't have to.
• Bring your own sweat — hook up Health Connect to slurp in your workouts automatically, or jot them down by hand. Totally optional. Manual-only works great too.
• One timeline, the whole story — paired bars in Daily, Weekly, and Monthly views that re-shuffle the moment you tap.
• Swap-day streaks — a booze-free day with a bit of movement kicks one off. Then it's just you versus the calendar. Don't break the chain.
• Goals that actually get it — Swap Trade, Alcohol-Free = Workout, Ratio Lift, and Swap Streak. All about the trade, none of that vague "drink less, exercise more" nonsense.
• A tidy journal — every drink and every workout in one scrollable feed. Tap to fix a typo, swipe away a mistake.

YOUR DATA STAYS YOURS

Everything lives on your phone. No account, no sign-up, no mystery server hoovering up your Friday nights. Health Connect access is read-only and opt-in — Counterpour reads your activity, never scribbles in your health data.

MAKE IT FEEL LIKE HOME

Light mode, dark mode, and metric or imperial for your pours. Set it once and forget it.

THE FINE PRINT, MINUS THE LECTURE

Counterpour is a tracker and a pretty chart — not a doctor, not an intervention, and definitely not here to call you a bad person. If your drinking is weighing on you, a real-life healthcare pro is the move.

Pour, move, balance. Go win a swap day.