Lumbra

Lumbra is a personalized back pain management and fitness app that creates custom exercise programs based on your unique health profile. Through an intelligent onboarding process, the app assesses your age, fitness level, back pain condition, and injury history to assign you to the perfect program—Beginner, Intermediate, or Advanced.

Using a sophisticated scoring algorithm, Lumbra ensures your safety with built-in red-flag overrides that protect users with chronic pain, recent surgeries, or severe injuries. Track your progress with streaks, earn XP, and build a stronger, pain-free back with exercises tailored specifically to your needs.

Key Features:
Personalized fitness plan assignment (Beginner/Intermediate/Advanced)
Smart safety overrides for high-risk conditions
Progress tracking with weekly streaks and XP system
Custom exercise routines based on your back health
Pain trigger identification and management
Freeze system to maintain your streak during life events

Perfect for anyone dealing with occasional back discomfort to chronic pain, or simply looking to strengthen their back and prevent future issues.