Baseline

The problem with streak apps

You already know. Day 14, one slip, back to zero. The shame spiral starts. You feel worse than before you tried. So you stop trying.

Baseline is different. Your progress is measured in consistency, not a number that resets every time you're human.

A craving plan for when the moment hits

Late night. Bored. Alone. You know the moment. Baseline gives you a plan for it - built by you, before you need it.

Pick your tools across 4 categories:

Ride it out - urge surfing and guided breathing
Physical reset - cold exposure, intense exercise, breath holding
Mental reset - your own words reminding you why you're doing this and what happens when you give in
Distraction - productive or fun, time-boxed so you don't swap one screen hole for another

9 tools. All practical. No generic meditation or motivational quotes.

A programme that goes deeper than "just stop"

4 stages that never reset. Content stays completed even if you slip.

Stage 1: Reset - survive the first two weeks, understand your brain
Stage 2: Rebuild - identify triggers, build real defences
Stage 3: Reconnect - rebuild trust and intimacy with your partner
Stage 4: Sustain - maintain long-term change

Track what actually matters

Consistency - what percentage of days you showed up
Momentum - your recent trend
Resilience - how fast you bounce back after a slip

13 out of 14 days isn't failure. It's 93%.

Built for men in relationships

Your partner is your motivation. Stage 3 is specifically about reconnecting with them: disclosure conversations, rebuilding trust, rediscovering intimacy. Because what's the point of breaking the habit if your relationship is already broken?