Premier Tempo

Premier Tempo is the interval timer that runs your workout so you don't have to think about the clock. Set work time, rest time and rounds — press Start — and train. The app switches phases automatically, counts your rounds and tells you exactly when to push and when to recover.

No training plans. No coaching. No clutter. Just a clean, loud, readable timer built for real sessions: sprints, HIIT, boxing, MMA, CrossFit-style circuits, cycling and swim sets.

WHY PREMIER TEMPO

Your phone's stock timer wasn't made for intervals. Mid-workout you end up watching the clock, counting rounds in your head and restarting the timer with sweaty hands. Premier Tempo removes all of that — one tap and the whole session runs hands-free.

KEY FEATURES

• Interval builder — set work time, rest time, rounds and a get-ready countdown in seconds
• Fully automatic flow — work switches to rest and rest to the next round, zero taps mid-session
• Giant full-screen timer — readable from meters away, with color-coded phases (green = work, white = rest)
• Sound cues — start of work, start of rest, last 3 seconds and a finish signal
• Voice announcements — hear "Work", "Rest", "Round 5", "Last round" without looking at the screen; perfect for running
• Quick-start templates — HIIT 30/15, Tabata 20/10, Boxing 3:00/1:00, Sprints 45/30, Circuit 60/20
• Saved workouts — build your schemes once, start them in one tap
• Workout history — date, workout name, total time and rounds for every finished session
• Screen stays awake during the workout
• Pause and resume anytime

MADE FOR

Runners, boxers, MMA fighters, CrossFit athletes, cyclists, swimmers and anyone doing HIIT or circuit training at home or in the gym.

Premier Tempo is free, lightweight and works completely offline. Download it, set 30/15 × 10 and start your first round in under a minute