CommunEATy | Amanda Nedergaard

CommunEATy - A community where we eat.
The app was created for you who want to make a healthy lifestyle, weight loss or getting food, fun, easy and manageable.
Weight loss, food and a healthy lifestyle can be overwhelming if you don't know how, or have the right tools to achieve it.
CommunEATy was created after own experiences with weight loss and an eating disorder, and after some training in the field. The app should make it easy, and contains everything you need, collected in one place.
My mission and desire is to make it as easy and fun for people to find understanding and desire to have a healthy lifestyle, or make the weight loss they want. But that it is persistent, by changing the habits. Because I think many of us have tried to lose weight and it all comes back on.
With an education in habits, overeating, eating behavior, personal trainer and dietitian, it is ensured that you find EVERYTHING you need, no matter what your wish is!
The app can help you crack the code to learn and understand and find it fun and great to have a healthy lifestyle, not do it as a punishment.
If you have disturbed eating, food stress and possibly overeating, you will find the right tools. The great CommunEATy course is for you who want to relax around food. Denmark's largest food program - Which gives you the opportunity to finally see food, exercise and habits as something positive and easy, and not as stress.
Here you will find everything from knowledge and learning about:
- Emotional eating
-Overeating
- Values ​​for your weight loss
- The understanding behind why you have always been in treatment
And much more.
The full app includes:
- Fun home training for the TV or on the phone
- Dance videos
- Create your own food/diet plans
- Automatically generate shopping list
- Over 300 recipes
- Article biblotek with knowledge
- Monthly Challenge
- Precursor according to your wish
- Tracking of your progress
- Tracking of steps and training from mobile or watch
- And much more
CommunEATy means you always have delicious recipes close at hand. You find the structure in setting up a meal plan, and if you want to lose weight, it can be adjusted to your calories. You can easily and quickly make a shopping list, so that the shopping trip becomes easy and manageable. Many save a lot of money on their food budget when they have structure.
Exercise should also be fun and easy. Therefore, you can also find quick training videos in the app that you can follow along, on your TV or on your mobile. If you love to dance and get in shape, you will also find fun and easy dance videos to good music.
In the articles and e-books you can find much more knowledge about health.
You can sign up for the precursors, and they will help you reach the goal you want.
There is evidence to track your progress, and tracking and writing down has a higher percentage of success.
Come in and be part of CommunEATy and feel how food, exercise and habits are fun and exciting! SEE YOU!