Alchemy by BareVitality

Alchemy by BareVitality Includes:
The Alchemy of Movement, Plant Nourishment & Ayurvedic Rituals. 
A platform to support embodied wholeness through integrated self care. 

Holistic Movement:
-A Weekly Movement Program. Enjoy a balance of Yoga Flow, Stretch, Pilates, Barre & Functional Fitness Videos.
-10-30 Minute Workouts For All Levels & Abilities - focus on Core Conditioning, Upper Body, Lower Body & Mixed Resistance
-Yoga Flow & Restorative Stretch Practises
-Barre & Pilates
-Warm Ups/ Cool Down Sequence
-Pregnancy Safe Workouts and Yoga
 
Recipes:
-Large Recipe Collection to Choose From
-Delicious & Easy Recipes
-Ayurvedic Recipes and Apothecary
-Adaptations For Nutritional Requirements & Preferences
 
Wellbeing:
-Guided Meditations
-Ayurvedic Practices & Self Care