Solura: ADHD Habit & Focus

Solura is a habit tracker built from the ground up for ADHD brains — and anyone who's ever struggled to make habits stick.

Most habit apps were designed for neurotypical consistency. Solura was built for the way ADHD actually works — the bursts of motivation, the forgotten streaks, the shame spirals, and the fresh starts. No judgment. No rigid schedules. Just a system that meets you where you are.

Whether you have ADHD, suspect you might, or simply find that traditional habit apps leave you feeling worse about yourself — Solura was made for you.

🧠 Designed for how real brains work

Solura's Demand Avoidance Mode reduces visual overwhelm by showing you just one habit at a time — no wall of unchecked boxes, no guilt. When you're ready for more, the full list is one tap away.

Break any habit into micro-steps so starting feels possible, not paralyzing. Solura locks steps in sequence so you build the full routine — one small win at a time.

⚡ Momentum, not streaks

Solura tracks Momentum — a living score that reflects your recent consistency. Miss a day? Your Momentum decays gradually rather than resetting to zero. Because one bad day shouldn't erase weeks of effort.

Watch your Momentum ring fill as you show up, and earn milestone notifications at 7, 30, and 100 days of consistency.

🤝 Body Doubling — focus together

Struggle to start tasks alone? Body doubling is a proven focus technique where working alongside others — even silently — makes it easier to begin and stay on task.

Solura's live Body Doubling sessions let you join other users in real-time focus sessions. See who's working, join a session, and get things done together. It works whether you have ADHD or simply do better when you're not working in isolation.

👥 Squad — accountability that actually works

Invite friends, family, or your community to your Squad. See each other's progress in a live activity feed, create shared challenges, and cheer each other on.

Squad Challenges let you and your people commit to a habit together — because accountability is easier when it's mutual.

💸 Show up and pay less

Solura has a unique credit system that rewards consistency with a lower monthly bill. Complete your habits, attend body doubling sessions, and hit milestones — and your subscription cost drops automatically. Long-term consistent users can bring their monthly cost down by up to 50% just by showing up.

It's the only habit app that literally pays you to build better habits.

🔔 Notifications that fit your style

Choose your notification tone — Gentle, Encouraging, or Playful — and set your own morning and evening reminder times. Solura nudges you on your terms, not ours.

✨ Built for the long game

Solura isn't about perfection. It's about showing up more often than not, building momentum over time, and creating a life that works with your brain — not against it.

If you've ever felt like habit apps weren't built for people like you, you were right. Solura was.

Download Solura and start where you are.

Free trial: Try the full app free for 30 days — no commitment, no credit card required upfront. Every feature, from day one.

Subscription: Show up consistently and your bill drops automatically — the longer you stick with it, the less you pay. Up to 50% off for long-term users.