Prerna: AI Health Coach

Prerna AI - Your Personal Wellness Coach
Personalised guidance for diet, fitness, sleep and daily habits, in English, Hindi and Hinglish.

Looking for steady support with your everyday wellness goals? Prerna AI is an AI-powered lifestyle coach that gives you practical daily guidance and keeps you consistent, without judgement.

WHAT PRERNA AI OFFERS

- Personalised nutrition and activity suggestions based on your goals and preferences
- Voice check-in calls with your AI coach to review how your day went
- 24/7 chat support for guidance, motivation and simple everyday questions
- Weekly diet plans and exercise routines with step-by-step demonstrations
- Automatic step tracking, plus water, sleep and mood logging
- Snap a photo of your meal for a general, non-clinical look at what is on your plate
- Talk in English, Hindi or Hinglish - whichever feels natural to you

WHO CAN BENEFIT

- Anyone who wants structured support for general wellness goals
- People who need consistent accountability and motivation
- Those who prefer one-to-one guidance over generic tips
- Anyone building better habits around food, movement, sleep and stress

MEDICAL DISCLAIMER

Prerna AI provides general wellness information and lifestyle suggestions only. This app is not a doctor, not a medical device, and not a medical service. It is not intended to diagnose, treat, cure, or prevent any disease, and it does not provide medical advice, diagnosis, or treatment.

Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment of any health condition, and before you make any change to your diet, exercise routine, or medication. Never ignore or delay professional medical advice because of something you read or receive in this app.

Please speak to your doctor before acting on any suggestion in this app if you are pregnant or breastfeeding, are under 18, have a condition such as diabetes, thyroid disorder, heart disease or high blood pressure, are recovering from surgery or an injury, or are taking any medication.

If you think you may have a medical emergency, contact your doctor or your local emergency services immediately.

Remember: for any medical concern or condition, please work with your doctor or healthcare provider. Prerna AI complements - but does not replace - professional medical care.

PRIVACY FIRST
Your privacy matters. We are committed to protecting your personal information and providing a secure experience.

Start your wellness journey with Prerna AI today.