Dad bod - 7 Minute fitness plan

We all love the joys of being a father, but sadly our bodies start to take the hit when we start out on the great journey of fatherhood.

We know as fathers ourselves, time is very rare to get to a gym, so with the Dad Bod app we aim to get you back in shape with as less time as possible per day.. If you can spare just 7 minutes a day you will be well on your way to a better you.

• Best 7 Minutes Workout

• Customize your own workout settings

• Text-to-speech available 
- Voice prompting for each step, no need to even look at the phone!
• Over 30 exercises 
- Progress and awards