getUBetter.

getUBetter provides local digital self-management support for common musculoskeletal injuries and pelvic floor health. This free NHS-backed app offers personalised, day-by-day recovery guidance, safety-netting, and referrals to local treatments and rehab programs when appropriate. It also includes exercise videos and evidence-based information to help you understand and manage your condition.

Get started via your local healthcare provider's prescription or self-referral where available. The app is designed to boost confidence in recovery, support prevention of future episodes, and help you know when to seek in-person care. It’s intended for people aged 16+ (age varies by area) and is not a substitute for medical advice; your privacy is protected under NHS data standards and our policy.